The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Sunday, September 30, 2007

That Darned...RoadID!!

I got that wristband type RoadID...and I've taken it off to wash it,take a shower or something and not put it back on my wrist/on my person someway before I've left the house at least three times already!! I think I need to get a shoe type RoadID pretty quick!

Drum roll, pleeeeease! "Big Tony" is on board for the Crazylegs health walk with Michelle, Marilyn & myself this coming spring. GO, TONY!!

BTW, Marilyn....Tony says you're the bomb! He's very excited that you agreed to do it and he'll get to see you!!
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