The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Thursday, June 21, 2007

Sailing Is Awesome!

I didn't know what to expect. I've driven a big twin engine motorboat on Lake Superior when I was 11 & 12. I grew up snowmobiling & motorcycling. I've downhill skied, cross country skied, ice skated, water skied, roller skated, roller bladed, showed and rode horseback. It was like every fun & exciting thing I had ever done in life wrapped up in one sport(after I got beyond fearing we would capsize every time the boat would heel). I just can't begin to describe it. It's magnificent, exciting, relaxing, invigorating. It's just totally amazing! When class was over I didn't want to leave the lake. As we were heading for the slip my instructor said "I didn't know how I was going to teach you when you told me you had problems with wind. Then I thought maybe I could relay it to you. And then I thought...Wait, she said she had just completed a 38 mile bike ride a month ago! She'll be fine."

It was a good thing I did though! I got to my truck, looked at my face and thought to myself....You're gonna pay girl! I had remembered to put sun screen on my arms but, not my face. I didn't pay too much in spite of indiscretion, I guess it mostly was due to the wind.

I've been really tired lately. That's why I haven't posted much. I am glad my appointment with Dr. Krowka is coming up this Friday. I also have a mammogram scheduled(I had one scheduled in Rice Lake but, forgot about it). I begged his secretary to see if I could at least get one taken because if it's part of my schedule of appointments at Mayo I won't forget! I also have a PFT and a chest x-ray scheduled. Hopefully he will be able to determine more than the Marshfield Clinic doc's in regard to what's going on with my lungs. I just can't believe that the heat & humidity is what's causing my extreme tiredness. I was forgetting ready about & helms a lee towards the end of the sailing class and had to pull over to the side of the road and take a power nap at Poskin. For about the last 2 months I've gotten about 1.5 - 2 hours down the road on a trip and become so tired I had to pull off the road to take a power nap.

There will be no Alpha-Pack support group started in Eau Claire as had been mentioned in the past...at least for a year. At this point I'm not even sure I want to be a support group leader. I have become increasingly frustrated/irritated with the politics of many in the alpha1 community. I just really feel I might not have the temperment needed for such a position of support group leader.

Friday, June 15, 2007

Holy Moses...Basic Keelboat Is Upon Me!

My instructor assured me he will work with me and I WILL LOVE sailing!! I am also going to see if I can figureout how to download digital pictures from my 'puter! One to prove I actually DO live in the biggest small town in Wisconsin and to steal some verbage from someone at the 16th Alpha1 convention...I clean up WELL!!





Well, I am at least starting to get this picture download stuff. There are some other pictures included. The first two pics I think you can figureout! The the third picture in the first row of pictures is (from left myself, I think Jan, Johanna(my sister) and Karis (Crain???) a CSL Behring sales rep(OK). The two group pictures are who's who pictures. The first one in the second row is the Alpha-Pack. The second picture in the second row is a combination of one of the leading doctors in Alpha1 research(I want to say doctor "Sandy" or Dr. Holloway), Jennifer Bauernfeind board members of Alpha kids and Judy Golding(one of something like 8 null/null's in the US as well as a member of the Alpha-Pack BOD) and a CSL Behring Alpha1 support rep Jack Pierce(IL).

Update: Scenic Shore 150

I am still taking pledges online via active.com. I have also been busy beating the bushes the old fashioned way. I am truly astounded at the generosity of the people I live around! I liove in the poorest county in the state of Wisconsin and not one person I approached has turned me down. That either means they have known someone affected by Luekemia/Lymphoma or they really like me....either way it is heartening!! I am certainly not done yet...I've only asked half the people I planned on so far.

I do however wish I was more attentive to my spelling as I have noticed many typos that there was no excuse for. I. E. where instead of wear .

GRR! GRR!

The 16th Annual Alpha1 Conference

They said it was the second largest attended Conference. I was thrilled to meet Mary Pierce. For those of you that are not affected by Alpha1....Mary Pierce is one of those more widely recognized folks in the Alpha1 community. Last I knew she heads the Team Alpha1 program and is a alphanet coordinator. Team Alpha1 is a program put together to encourage alpha's to participate in athletic events to raise awareness and/or pledge money for the alpha1 foundation. She mentioned something about me becoming a mentor but, to tell you the truth I'm intimidated by it. I just kinda do my thing and try to encourage/educate others with/about alpha1. She gave me an a team alpha1 t-shirt that has info on the back which I can where in my walks. She wasn't sure if she a had a bike jersey that was in my size but, we were both hoping she did so, I could wear it instead of my Rosie The Riveter jersey!

I attended the Lung Healthy Home breakout session. I look at my home so totally different than I did before I went. I can honestly say none of my family(or me) is really enthuisiastic about the farmhouse I rent...the 40 acres I wanted to put off buying till I had over 50% of what I needed to buy it and build a house on is no longer an acceptable benchmark. I am so intent on living in a handicap friendly lung healthy home I'm willing to stick my neck out and try to buy that chunk of land next summer. I've eyed that quietly on the market 40 acre parcel for 3 years now. If it still there next August 1 and I can buy it...I WILL HAVE a healthy handicap friendly home!!!

Somehow I also have to get money together to go back to college to get my bachelors degree. I need to get off the floor of the window & door factory I work at!! Better yet, I need to get out of there to a better paying job in a lung healthier enviorment!!

I talked to Judy Golding about my shakyness(is that a word???) and she told me to lock my hands together across my chest and pull them away from each other as hard as I could till my fingers hurt and afterwards my hands shouldn't shake for at least 30 seconds to a minute...long enough to calmly insert a needle in a vein!

I also had to laugh....my sister Johanna spent a good 5-10 mintues argueing w/ Karis(a pharmaceutical rep who sat with us the night of the awards dinner) over the fact that she WAS NOT Stubborn...she was DETERMINED! Ha! WE are ALL both at any given time!

I was encouraged today when I received my infusion. My nurse(thank you God for not making me play musical nurses!!!) commented that my hands weren't shaking like they did last week and that maybe by the time she & her husband take their vacation by theirselves/for theirselves I will be independent. WooHoo!!

Friday, June 8, 2007

I definitely need to get out more!!

I managed to forget what room I was in. I thought what do I need an ID for? I shocked one of the clerks at the front desk when I told her I don't normally stay at a place this fancy and I hadn't flown in 7 years. I was fortunate the lady that checked me in recognized me and gave me a new key card. I felt like a complete idiot!!

I went to a hospitality room and walked in and saw only wine bottles and suits....I decided I didn't really fit in(I was told I didn't have to dress up till Saturday night). I walked in the Hilton gift shop here, saw all the Washington DC stuff and it finally hit me I am in a very historical part of my country. Had I realized that I think I wouldn't have balked so about using another vacation day.

I looked into room rentals at the Red Roof Inn for Strictly Sail in Chicago and realized I won't need to save as much money as I thought I would. I want to do things way different this year. I want to park/stay at a place down near Navy Pier and take a taxi back & forth. NO, Cumberland parking ramp, Schiller Park Motel 6 or CTA. I gotta protect my lungs. I'm really looking forward to Strictly Sail. It's only 8 months away! I plan to take a vacation day on my B-day so, I can hopefully get before rush hour in the afternoon so, I don't get clobbered(although, I still suspect I will get clobbered anyhow)! Since I won't have to save so much for SS I plan to take a day off and go down to Chicago this summer for a 3 day weekend. I want to do that loop architectual history tour, Shedd's Aquarium and the Art Institute. Plus, whatever else I can sqeeze in!! Either end of July or beginning or end of August.

I also got my Rosie The Riveter sleeveless bike jersey ordered! Having a bikers short sleeve jersey tan is worse than a farmers tan!

What's with the bike, Katie?

That's what the owner of the sawmill I used to work at asked me up at the bank. I told him it was for my lungs and to loss weight. It's not working very well though. He said "It will eventually if you stick with it!" It's a lot more though. It's a become a great stress reliever. It's an opportunity to meet different people and educate them about alpha1. I have been feeling bad because I just haven't been able to get bike time. I did get some bike time in earlier this week. There's something about feeling the wind in your hair!

I haven't been posting for a while because the two culprits we alphas all resent: fear and anxiety mounting in me. I just just couldn't get into a possitive groove. It crested and subsided a couple of days ago. I finally realized: It didn't matter if the rest of my garden didn't get done this week...I've gotten it in later than next week and it did just fine. I can always make oak leaf wine next year and I got one of my clients lawns mowed. I've been fighting the rain but, we have really needed it! Now, I feel like I'm back on track. The augmentation therapy is helping me feel more energetic and my memory is improving, too.

Lucky 7 ...Have Fun! Have Fun!

Is it lucky? It's been 7 years since I flew. I haven't even flown on one of my BIL's planes. It was kinda cool. I used to go visit my Mom at her winter home in Sun City during February years ago. Now,

I'm heading to Alexandria, VA to attend the National Alpha1 convention! Compliments of CSL Behring. I called my sister Mary last night about my flight numbers. She kept telling me to HAVE FUN!! My nurse Sue said the same thing yesterday morning. HAVE FUN!! I keep thinking "Gosh, I hope I learn something new OR maybe I can meet a new alpha with a new story to tell about them and alpha1".

I feel sooo blessed to have Sue for a nurse!! Her boss isn't real thrilled that she is still seeing me instead of me playing musical nurses. I asked her if she got paid for doing some of the things she does for me and she said no. I then asked her what made her do what she did. She said "I'm good at finding veins and I find my work rewarding." I thought what great thing to be able to say when your our age! We aren't sure if I can do the inserting the needle to start my infusion because my hands shake so much. I am going to put off taking my combivent next Thursday and see if that helps.

Saturday, June 2, 2007

School Days,etc.

As some of you know I had returned to college last fall for the first time in 14 years with intentions of being on the eight year plan. I then withdrew for the spring semester I signed up for because there was the threat of involuntary layoff, I was pretty wore down physically and getting sick. I had also decided that I should go back to college when I get put on disability. It would give me something to focus on besides my imminent death.

We are working 40 hr work weeks sporadically and the thought occured to me "What Color Is Your Parachute....if they lay you off?". I have since decided if I can somehow come up with the money to take 3 credits a semester I should try to do that since I know there are several medical/pharmaceutical companies that like to hire Alpha's.

I told my Chicago clients this might be my last year mowing their lawns but, on the other hand I also told them every year I swear is the last and I'm still doing them 3 years later! Nine credits a year isn't a lot but, over time it may prove very beneficial to me. I also know there are a number of essay based scholarships out there for people my age listed on Fastweb and I think I should attempt to complete them. Nothing ventured...Nothing gained!!

Tuesday, May 29, 2007

F.A.Q. Influenza & Pneumonia shots, LVRS and Lung transplant surgery

I am posting this because the first Pulmonologist I saw after I was diagnosed with Alpha1 (by a family practice doctor) didn't bother to tell me if I didn't get a flu shot every year and I believe it is every 7 years for a pneumonia shot....I could be declined a lung transplant. Also, the lung transplant age cut -off is 65 years old.

It is not the end though!

There is also a procedure called lung volume reduction surgery(LVRS). From what I know you don't want it to involve laser surgery. There is a Dr. Hassler associated with Froedert Hospital that uses Dr. Cooper's staple and glue method which has been succesful. I have seen it first hand via my sister Johanna & Noreen James. Not everybody is a candidate. Most Alphas lungs die from the bottom up but, some die all over. There was a pretty rigourous series of tests that had to be completed by my sister before the doctor approved...in fact, he had told her no at one point. Then he asked why he should do it. LVRS is not something to be taken lightly!!!

Saturday, May 26, 2007

You have homework....

Was one of three things my nurse Sue said yesterday. The other two things were: This isn't going to happen overnight and we will get through this. This was said after I told her I didn't want to play musical nurses and that I had it in my mind that I needed to get self-infusing down in three visits. She does have a 2.5 hr drive from Minnesota so again, I can't blame her for not wanting to spend 5 hrs driving.

They sent a educational folder with first augmentation shipment. Fortunately, as she was paging through it she said at one point: This part you don't have to read because you have a pretty good understanding of this and what it is doing to your lungs(It's not the first time I have heard it sadly enough). I'm kind of an information junky. I think knowledge=power.

I began trying to set up for my infusion by myself. We used a periferial(sp?) something or other but, I think next time she is going to try to teach me how to use a butterfly. I stumbled through the setting out of all supplies needed. I did the mix and plugging in to iv's and switching IV's. I suck at not being careful about sanitary habits! I.E.: pulling out the sticker(don't have the technical name memorized yet!) slowly out of the vial, yet not touching it so I could get all the Zamaira out of the vial into the IV bag. I have to remember to not touch anything that could be contaminated with germs throughout process. If I do, I need to remember to sanitize my hands. I'm learning though! I stopped at the store and bought sanitizing wipes for the house and anti-bacterial lotion for the cabin. I had bought a bottle of sanitizing lotion for the house a month or two ago.

Cory Muller the CSL Behring Sales manager called and asked earlier in the week if I had noticed any difference since my first infusion. I couldn't notice any differences. Pam from Accredo Therapeutics also asked the same thing. Then when Sue showed up on Thursday she asked the same thing. She said we were going to deliver the augmentation therapy at full speed this time. She warned me I might get itchy or run a fever and a couple other things I didn't remember. I got itchy last night and I think I might have been running a slight fever but, for whatever reason today I felt alert and like a million bucks at work tonight! I don't want to get my hopes up too much....but I certainly am hopeful because the last month or two most of the time I have felt like something drug home from the back forty.

I also keep forgetting to comment on the fact that every event I learn either what not to do or why something is done. As Barry Bearchi that sold me my first truck when he worked at Burtness said: You love to hear the good stuff BUT, you learn the most from the bad stuff!

Have a safe Memorial weekend and don't forget to honor our veterans!

Thursday, May 24, 2007

I just wanted to share this with you....

I was thinking today at work how sometimes I'm really tired, sometimes I feel like I've got myself really together and other days I feel like an emotional basket case. I have read many posts on various message boards by recently diagnosed Alpha's. Many times in caps the title reads: I'VE BEEN GIVEN A DEATH SENTENCE!

Well, I am here to tell you...you are not alone!

You have not been given a death sentence!

You have been given a life sentence and you may very well have a large quantity of quality of life left in your life. USE IT WITHOUT RESERVATION!! My healthy friends always keep telling me "I could walk out the door and be hit by a car today, Katie!" I have to tell myself sometimes: I have alpha1...that's it.

For those who are spiritual people or those who think they might like to pursue such things. I thought of a very close friend who is a deeply dedicated Christian who showed me something/told me how to deal with burdens on our hearts about 20 years ago. You may laugh. I know I did then but, it actually does help! She said that we need to quit carrying the burdens on our hearts and give them to God. Then she proceeded to give a demonstration of pulling those invisible burdens from her heart and lifting them up and throwing them up on an invisible shelf(think out of reach so you can't take them back). She then proceeded to say sometimes I have to do this twenty times a day because I keep trying to take them back! I encourage you who are overwelmed by your alpha1 or just plain lifes issues to try this method of dealing with your burdens.

Wednesday, May 23, 2007

Everything Isn't Always What It Seems...

That big honking box with augmentation therapy and equipment to administer it is only for a month...not 3 months. : (

I also foundout that: a) I have good veins b ) the Accredo nurse likes me but, it's too long to drive(which unfortunately I agree with) c) will be replaced by a nurse from Lakeview homecare{Rice Lake,WI}. I am not real thrilled about it...but, don't have much of a choice and I sure don't want to put the screws to the nurse who works part-time because she wishes to be a hands on Mom. I happen to think hands on Moms are cool!! My Mom & a couple of my sisters were, as well. An involved Mom cannot be beat, IMHO. I had hoped I would have more times to get the infusion process down. Now, I HAVE TO in my minds eye get it down in two more infusions.

What I did learn is w/ Zamaira after mixing the powdeed product w/ the water it is only good for 2 -3 hours. I also learned you cannot vigourously shake it or the pontential for destroying it!!

Sunday, May 20, 2007

Woot!! I gotta Brag!

Although, I didn't do the original 60 miles I signed up for I did complete the 38 miler in 5.5hrs. I remember Noreen James telling me she didn't expect me to finish and I told her " I might not finish first but, I WILL FINISH!!". I decided to change to the shorter course because I wasn't able to train consistently.

I would have gladly traded the smell of fresh cut grass, flowers and suntan lotion for more wind at the beginning of the trek. It was kinda tough on my lungs. We had plenty of wind throughout the trek! It was interesting....sometimes the head wind on hills benefited me and other times it hindered me. I tried to keep myself hydrated which I suck at under any circumstances! I also tried a Mango flavored gel. They have 100 calories. I tried to avoid the fresh baked goods at the rest stops because I figured they were largely made up of processed ingredients and would be harder for my body to utilize. It wasn't great but, it wasn't horrible either.

I did pretty well until after the last rest stop. I got about a mile into the last leg and the roads were such that they were energy stealer's(if you do any amount of bicycling you'll understand this). I pretty much"hit the wall" and kept pedalling. I just knew if I stopped pedalling I would never start back up to get back to Palmer Park. The last leg(10 miles) took 1.5 hours to finish. Once I got back to the bike trail every time I came to a crack or a bump I would "post"(it's something you do when you ride a horse English...basically lift your butt up) because my butt was sooo sore! I'm sure my Terry Damselfly bike seat was better than the Bontranger seat my bike came with. I had adjusted it three times since I first time I put it on. I was told not to do drastic adjustments or it could hurt my biking quite adversely. I'm hoping I only have to adjust it one or two more times. I also decided I am going to get a side view mirror for my helmet after all!

My sister Johanna came down to support me and try to spread the word about alpha1. Somebody asked me about whether I needed my inhaler like I did at the third rest stop and it opened the door for me to explain a little bit about alpha1 as well as the benefits of biking for my lungs. I also want to say that the smell in bathrooms at Big Hill park are worse than that of our two holer at the family cabin. OMG!! I don't ever want to use that bathroom again as long as I live!!!!

This was my first trek ever and I gotta tell ya....bicyclist ROCK!!! A couple of times when I wasn't in respiratory distress a bicyclist asked if I was ok. I got a lot of compliments on my Curious George bike jersey as they passed me. I do envy them for being able to bike and talk at the same time. I heard a lot of good mornings, hi, how ya doin',passing on the left and encouraging comments about the hills(either it's almost over or were on the downhill end).I also got an email from Ed Brailey(board member of the alpha1 association) saying he was tryng to get the Leader-Telegram to do a story on me in conjunction with my RCU charity walk.

Guess What....I didn't cry!!

It was no where near as scary as I thought it would be. Accredo Therapeutics sent out a nurse that was really cool and kinda near to my own age. The toughest part was watching the needle be stuck in my hand. I can remember bits and pieces of what she told me and did but, it's gonna take a while! She told me of a person so stove up with rheumatoid arthritis their hands were just near balls who self infused and I figure if they could do it SO CAN I!! It took about 2.25 hours but, that included paperwork. They are really thorough! They ask about advance directives, do you have enough money to buy food, do you have fire alarms and a bunch of other things. They ask these questions in our best interest as well as their own. I was surprised to hear that at one time they were giving a fellow augmentation therapy treatment and stopped after six months because he wouldn't quit smoking or clean his house. I certainly don't blame them but, MAN why would you keep smoking and not attempt to clean your home if it would enhance your quality of life and possibly extend it???

Thursday, May 17, 2007

Yesterday was a very sad day for me

I received my 3 month shipment of Zamaira(augmentation therapy product) with all the butterfly needle inserts and the sharps container. I didn't expect to feel that sick feeling in the pit of my stomach when I opened up the box and peered in! I realized I hadn't wanted to ever be getting an IV or if I did I expected to at least be 60 years old. I'm 41 and I'll be getting a weekly IV for the rest of my life(unless by the grace of God I receive a lung transplant) or until I can no longer afford it. I get my first infusion today. They are sending a nurse over from the twin cities to assist me until I can get the hang of doing it myself.

I would not be surprised if I did cry afterwords. I'm sure if I do though I'll likely joke with friends that it is because my hormones are all out of wack!

Tuesday, May 8, 2007

I'm still alive

I scratched on the Quadrupedal because I was sick and the CSL Behring sponsored Alpha1 retreat lasted through Sunday afternoon at 1pm. I had a beautiful long post that got lost in cyber space I composed 5/5/07. I will try to recreate it another day as I have an early morning dental appointment. I will also bring you up to speed on my Sunday afternoon escapades in the Mad City!!

Wednesday, May 2, 2007

No research...Going to Urgent Care Again

Johanna and I were all set to participate in what we thought was another research study. It turns out it is a continuation of one we already participated in! I was even ready to tough out driving by myself in Chicago May 20th just so the researcher could have me participate in the study. It was the only day/location we could agree on. I woke up congested & also fighting an absessed tooth. I'm on 500mg of Pennicillian 4x day for 10 days for the tooth. I plan to go to Urgent Care first thing tomorrow morning in regard to lungs. Hopefully, we can fix what ails me and the xray will help do that!

I probably won't post any over the next several days. I need to get some things done around the house before I leave for the alpha1 retreat that CSL Behring is sponsoring down in Warrens,WI this weekend. At this point I don't plan to participate in the QuadruPedal due to my lung congestion...I think I would be flirting with disaster. I just have this vision of me collapsing on a steep hill...not cool! The up side is I will be able to attend the Sunday speakers that Cory from CSL Behring wasn't aware of when he first spoke to me about attending.

I think I will likely tough out driving in Chicago May 20th the more I think about it. Driving around Chicago is way easier than driving in St. Louis or Dallas!! There are 3 stores that have shoes for hard to fit feet. I post them a while before I takeoff to Chicago in case someone wants to leave feedback. Plus, I want to check out one of three bakeries down there. Pasieka's, Dinkel's or D'Amato's. If you have any opinions on the bakeries don't be bashful about leaving a comment!!

Tuesday, May 1, 2007

That rattle & suction sensation in my left lung

I did a follow-up phone call to Dr. Krowka at the Mayo clinic. It was suggested to me last week that I call him for a recommendation of what to do about it. I had done so last Friday but, he had left for the day. Often times the doctor in urgent care will ask me if I want a chest x-ray. It seems that is what Dr. Krowka wants. What we aren't sure about is if he is adament that I make an appointment to see him.

I was thinking the earlier part of last week, I wish they could do a lung wash like you can your nasal cavity. I found that out when I received some sort of report from the alpha1 association, they can. There are some other things one can do about mucus stuck in your lungs. It all sounded kinda spooky to me but, I'd be willing to try any of them if it helped my lungs function better!! I didn't know till I spoke to Noreen James a weekend or two ago that if we don't drink enough water mucus can dry up and stick to our lung walls(not cool!). You see I had coughed up some see through yellow mucus with some blood. She said I should watch that. I had just completed a long bike ride when it happened. She said strenous activity sometimes will help bring up mucus trapped in the lungs....respiratory therapists encourage it.

Monday, April 30, 2007

Mag lights and crescent wrenches....

What the heck do they have in common! I was coming home from Rice Lake a couple weeks ago and I thought about both. I know that non-alphas as well as alphas read this blog.

I was cresting this hill after dark and at the bottom there were four cars pulled to the side one of the drivers had a good flashlight. At the bottom of this hill there is a pond and that was where they were flashing the light. I know that until I moved up here I never traveled with a flashlight. I have thought many times of investing in a Maglight flashlight! I know there is a reason officers hold flashlights the way they do(by the neck) when they approach you in a vehicle and that maglights are pretty sturdy.

I also know that when I would return to college in Oklahoma my Father was a strong proponent of driving until you were too tired to drive any further and drive until you get to a convenience store(park underneath a street light or) or a rest area. He used to brag about how he had stayed up for 27 hours when he was 29 years old and was driving his second load back from Virginia from Wisconsin when he began to see double lines in the road. I used to drive until I thought I was going to fall asleep. I then would Pull over, lock the doors, throw my carhart coat over me and sleep with a crescent wrench concealed. Only once did someone wake me in my truck(I was working double shifts at two different Mickey D's). It scared the heck out of the guy that woke me because the first thing he saw when I awoke was the crescent wrench!!

Investing in a mag light can either save your life or save someone else's life. I would strongly recommend that you invest in one. Just remember...if you are using one to protect yourself, always hold it up by the neck(by the light)so you can use the other end to protect yourself from a would be thug(IF needed). Up here in the sticks that is still a non-issue but, I know others of you live in big cities(a whole 'nother animal)!

Also, speaking of protection.....I passed muster with the makers of RoadID! I just don't seem to have enough motivation/time to get it up loadedI(all the codes in place)

Denny W. emailed mewith the recommendation that: I should tell somebody where I'm going and when I'm coming back. There is some merit to that in more congested areas/long rides!! I don't plan to unless I'm going on a real long ride(25 - 80 miles). I have considered stashing my RoadID in my shoulder bag and telling the Bruce and Weyerhaeuser fire dept people that is where I intend to keep it. I was thinking the other day that not all people are upstanding and that if I put it on my wrist someone who accidently hit me might try to come back and snatch it to hide my identity(they might not realize I'm friends or an aquaintence of most of the police forces and fire dept volunteers in the area). I also am thinking of buying an additional shoe RoadID.

I did manage to get some free strawberry plants planted and garden tilled w/ my horse troy-bilt tiller today. I did 10.84 miles yesterday and 4.62 miles the day before. I also got my kodak z710 digital camara software installed on my CPU last weekend....I just need to figure out how to use it in conjuntion with my easyshare dock or the cord that hooks up to my camara!

Saturday, April 28, 2007

To date...or not to date?

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