The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Sunday, September 30, 2007

Just call me froggy!!

Well, I returned to work Wednesday and clearly wasn't really physically ready. I was still running a low grade fever. My boss asked me if I was free to go back to work with no restrictions....I told him that's what the paper says. I went to SDL and one of the ladies over there said that I didn't look so good and said I could sit down doing one of the jobs over there. There were a lot of people out sick with respiratory bugs/flu. They were very glad to have a warm body into work!

WOO HOO!! I had a successful infusion Wednesday, too!!! On the first stick no less!

Becky came over to SDL(from my normal work area) Thursday and made the remark: "Katie, you look so much better than you did when you first came back to work. When you first came back to work you looked so woreout like you just couldn't get back into the swing of things. Haggard." So, I guess between all the stress, others with respiratory bugs and the 2 weeks of missed infusions...It all caught up with me.

Now back to the title! I sound froggy, raspy and am still coughing a good bit. The coughs are still wracking my body but, not like they were earlier in the week. I used two vacation days to make up for the lost time and worked voluntary 10hr shifts(9 hrs was mandatory) to offset vacation pay(which is 8 hrs a day no matter what shift you work) and hourly losses earlier in the week. We are on mandatory 10 hr days this coming week which I am eternally grateful for.

I also have thought to my self there is a lot of alpha1 knowledge I have that I haven't placed somewhere in my blog and wonder what people who read this would like to see....I just want to make it better and help empower other alphas in their fight for quality & quantity of life!


(Along the sidebar on the right )

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