The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Saturday, August 20, 2016

Looking Back....Moving Forward

Looking back Bill has changed a lot over the years. Although he still possess some goodness...not as much as he once did. I can't see us as a couple. If we ever became a couple no one would be more stunned than me! We are most likely to be casual friends. What I mean by this is we might talk once or twice a year. It's really important to me to be equally yoked w/ someone. My faith is very important to me. Outside of weddings and funerals I doubt he has stepped inside a church in years. My POA is disappointed. She has wanted to see me married in the worst way for 29 years.

Went shopping for new athletic cloths for spin/yoga. For a bit on Friday I thought I had gone to Chicago (I can blow money there!!). When all said and done spent almost $200. It's actually pretty girly looking stuff. My sisters would be shocked!! And ate a healthy meal out and found a lower cost but, aggressive personal trainer. I really want to do well in the Dairyland Dare. I have continued to lose about 2 pounds a week. Only 34 to go. Spin class left my calves sore till yesterday and I was surprised even the yoga left me sore.

Currently reading "Glittering Vices" and "How People Grow".

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