The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Friday, June 9, 2017

Triumph, Chaos & Conference

I have an update on triumph...she is doing awesome!! She and the great dane have an understanding...if he doesn't mess with her she doesn't take a swipe at him with her loan clawed front paw. She has run of the house. She is let outside 10 minutes before bed and let back inside. She has taken up stalking chickens till they turn the tables on her and begin chasing her.

Things have been pretty chaotic at work and will continue to do so. I have been looking around for a different employer. I suspect in the next few months I will be going to work for a truss company.

I didn't get after reserving a room at Loews so I will be staying at a motel 3/4 a mile down the road instead. There is a lot more to tell but, I am struggling for a way to express it tactfully. I called about being fitted for golf clubs and we decided for now I would just pick up an inexpensive set to begin with. I was gonna relearn the game of golf last year. Horribly Hilly Hundreds next year will likely be my last hurrah for big & ugly bike challenges. After that more recreational bike/hike events
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