The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Saturday, October 1, 2016

No Time

Well, thegravy train is over. Back to 65-70 hr work weeks for about 7 wks. Forgot to mention I stepped on the scale at the fitness center and I have not gained as I originally thought. Triump might have gotten the short end of the stick. Had a good home set up for her and the cafe manager had this song and dance routine about she had a new home where the person did her own vet care. The father of the girl who was to receive it is going to call and see if this situation can be rectified. My old classmate will be much calmer than me.

Started the new merchandising job yesterday. Plan to keep it long enough to kill off one partitcular bill and then it's gone. The dynamics of the team is a bit of a strain.

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