The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Monday, June 14, 2010

Jiminy Crickets....I'm Tired!

Don't have a lot to say. I think about exercising but, haven't. I feel sooo tried & I really don't think I'm working that much. Some of my sweet corn I planted came up. It keeps raining so I can't get out in my field & plant. GRRRR! I think I'm pretty well done with Census. I volunteered to help @ the Eau Claire Triathalon. It was put together by members of my church to help orphans. That's how I wound up getting involved w/ that. I was SO surprised...while I was working the event participants were saying "thanks for volunteering!" as they ran by during the running portion. Starting to get caught up on my lawn in between rain showers.


Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.