The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Sunday, January 18, 2015

Living Life...Reboot

In about 8 weeks my late sisters daughter will be coming to live with me. General concensus is I will be functioning as a surrogate mother. I'm known for saying "If I could be my Dads power of attorney at 25 I can handle anything!". I"m sure I can  handle this but, I don't remember being this anxious about a responsibility in a couple decades.

I need to help her regroup and reboot her life. She has ADD or ADHD. I've read some books and several articles about it but, it seems like there is disagreement about so many aspects of it within the medical community. I believe ADD/ADHD is real. I do think it's over diagnosed and prescription drugs are too freely prescribed. We are choosing to try to learn to manage it through diet & exercise. To make it easier to stick with it for her I plan to follow the same plan. We manage diabetes by diet & exercise. For those it works for it takse around 2 months to see the results. There is a holistic practioner at who's plan works but, I don't think I could handle that restrictive a diet so I can't ask my neice to try it...although she is welcome to if she really wants to! If it doesn't work we will entertain the prescription drug route.

I can't see a high protein/low carb diet being detrimental to me. The exercise won't either. We will also be including supplements we can purchase at a local holistic store or GNC. I gather ADD/ADHD is with you for life but, that doesn't mean you can't be successful and fulfilled as an adult. She is excited about the prospect of building a chicken coop, having a layer hen flock and an organic garden. I told her she could learn how to raise chickens that way. I also get to guage how committed to this.  We can always buy pastured chicken, eggs or whatever else we would want locally.We are looking to raise pastured birds that are high in omega-3's. She doesn't know I am looking around for registered nubian goat breeders to purchase a couple does for us in the fall if I feel it's something she can handle.

In a humorous throwback moment....when I was a teenager we had a few milk goats. Anyways initially my Dad wasn't feeding the goats good quality feed (didn't know any better) but, my 4-h goat leader told him whatever you feed them will come out in the taste of their milk. He improve the quality of feed but, I swear saanen milk tastes different than nubian milk which is higher in butterfat content). My mother thought it was a fine idea to mix them and I would not notice. I refused to eat a cereal breakfast for a month in the heart of milk production for the "girls". She finally asked me if she seperated the saanenfrom the nubian milk and used it would I start eating cold cereal in the morning again, Would you mind eating the saanen as cottage cheese in lasagna, She was sick of making cottage cheese! She got a yes, a no and I'm sure a deep sense of relief.

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