The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Saturday, July 30, 2016

Sleep, Bike Spin Yoga Faith

Sorry I haven't posted in quite a few days! I've been quite tired. So tired I'd pull in the drive and recline the drivers seat. A week ago Friday I got home at 11:15pm and woke up at 3:24am. I got some stuff fixed on my bicycle and took it for about an 8 mile ride. My butt got sore so decided the next day to go to Spring Street Sports to buy a new pr of bike shorts.

Drove by a place in town on the way to pay property taxes and was floored to see spin/yoga classes painted on a window. Was so tired and had too many errands to run this last week didn't stop in to enquire about classes. Spin classes are challenging and yoga is supposed to help with breath control and stretching all the muscles of the body.

Faith. I have spent the last 30 yrs hitting dead ends when it came to everlasting love. My power of attorney has been after me just as long to pray for the man of my dreams. I always thought it was bogus. Well I'm going to fall in for her idea. She did so and prayed for him for 5 years. She is married to that man to this day. Sure seems like a huge leap of faith but, my way hasn't worked out too good. I msgd her on Facebook. I'm sure she is doing a praise the lord fit whereever she is at! I am praying for spiritual and emotional healing for Bill. He made a lot of sacrifices over the years he thought were worth it and I think he maybe is realising they came at a high cost. I still see the man with a large heart in him! Somewhere in the bible is says if you will ask God for the desires of your heart they will be granted. I have to look in my concordance to findout where that scripture is. For those unfamiliar with a is a book listing by topic/subject scripture pertaining to them. I first encountered a concordance while in college at Stillwater. I had asked the lutheran church pastor about something and she said " Come to my office. We will look it up in my concordance.". That was such an interesting concept to me at the time. I remember years later relating it to my Mom and one day she came home with a Strong's concordance for me.

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