The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Friday, July 31, 2009

Are You An Overcomer???

I believe I am! I just got some $930 unexpected medical bills this week. I was sure last night I would not be able to attend my 25th high school class reunion and the 2009 Dairyland Dare. I spoke to Noreen this morning(alpha pack pres) and she said they could help with the cost of the room & gas cost for the Dairyland Dare. I have been listening to some Joel Osteen cd's in my car as I never have time to read right sure is helping me cope with all the challenges I am experiencing right now. I have convinced myself I will emerge next spring leaner finacially as well as physically and sharper mentally. I have eliminated my landline & internet so am limited to the library. There is someone jabbering in the background making it hard for me to concentrate on formulating an intelligent post & I keep hearing there is a waiting list for the I will pursue a more informational post another day! I'll make it...Overcomer Part II!

Forget that second post...I'm at another public library...SO GLAD...there are 2 library's in this county I can use!! Luv the edit feature on blogspot, too!

I was put on a z-pack(azithromycin) two 250 mg pills first day and one 250mg pill remaining 4 days and stays in system for 10 days. Went to urgent care in Ladysmith. Pretty sad when the doc I saw there says..."You don't want to have to go to emergency'll wait 4 hrs!" It IS true!! I got hit by a piece of firewood at the cabin accidently when I was 4yrs old. It took 4 hrs before I got taken care of. My parents were furious! However, there is a positive outcome to urgent care...the doctor & nurse actually knew about alpha1...How great is that??? I think it's awesome!!!!

Back to the overcomer bit. Last night after work I stopped by two lending institutions to investigate my refinancing options at each of them. I learned I can't get refinanced as well as orignally thought but, it is still better than last years original mortgage. My cars too old to refinance @ a better rate. I had been looking forward to being down to one medical bill but, I remember when the combined bills were $4000 + two years ago. Now the combined total is only $2100. It is a step forward. I have my fishing gear & hunting gear and I reside in hunting & fishing heaven where I now live!! I have my hunters safety cert that my Dad insisted on. I have a garden, an orchard and I know how to can!

I have piles of books to read over the winter. Tip top of that list is "How The Memory Works" followed by several algebra books. I've always struggled with math and I'm bound & determined I will best that bugger!! I may not have an OST membership this winter but, I do have my bike, my Kurt Kinetic fluid trainer, my Spinervals DVD's, my yoga mat, my pilates & yoga dvd's. I am planning when I get over this upper respiratory infection to begin bicycling the 10.9 miles to and from East Mart during the week to save gas costs to work. If I really get brave I'll pedal to & fro from the Tony Depot during the's 16 miles. Where there is a will there is a way.

I have vivid memories of the lengths I went to to get my associates degree from EOSC yrs ago....the last few days seem reminiscint of them. I've recalculated & recalculated debts vs. income and asked myself how do I juggled them around. I am sure that I don't have to remove insurance from anything like I did in college though...WHEW!! It was all SO WORTH IT back then and it's all worth it now!! Back then I had to remove my liability ins from my truck to pay off the fall semester bill so I could enroll for the spring semester. I bummed a ride to McAlester once a month for groceries and whatever I got then was what I had to live off of the entire month. Why is it our greatest memories come from times we were poorest?!