The Top10 Things You Should Do If You Test Positive For Alpha1

  • Have A List Of Questions When You See a Doctor About Your Alpha1(If you try to remember the questions you want to ask you may forget half of them)
  • Learn To Breathe Effectively
  • Limit Or Eliminate Your Alcohol Consumption
  • Don't Be Afraid To Be Proactive About Your Alpha1
  • Get Plenty Of Rest(You will likely have a higher oxygenation level)
  • Avoid Sick People(You have a lower immune system than most people)
  • Drink Plenty Of Water
  • Eat Healthy/Avoid Processed Food(Carbonated beverages)
  • Start A Careful Exercise Program/Pulmonary Rehabilitation Program(Your muscles will become more efficient so they won't use as much oxygen and if you have surgery you will likely recover quicker as well)
  • Stop Smoking

Tuesday, April 28, 2009

Back flips & Cartwheels!

That's what I felt like doing today after seeing Dr. Hogarth....he told me to keep doing what I'm doing. My lung function has increased 10% since I saw him last year. I tested out today at 51%.It is the most AWESOME news in the world to me!! He said when I get back in shape completely my lung function maynot increase but, what I am able to do with that lung function will.
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